Training Log Archive: jonny crickmore

In the 1 days ending Apr 30, 2013:

activity

time

miles

Running

33:55

4.31

(7:52)

6.93

(4:54)

105

Drills

5:01

0.33

(15:05)

0.54

(9:23)

Total

38:56

4.64

(8:23)

7.47

(5:13)

105

0:38

0:00

5 PM

Running 17:00 [2] 3.16 km (5:22 / km) +73m 4:49 / km
shoes: Adidas Adizero Boston 2013

Drills 5:01 [1] 0.54 km (9:23 / km)
shoes: Adidas Adizero Boston 2013

Running 4:55 1.42 km (3:27 / km) +18m 3:15 / km
(injured) shoes: Adidas Adizero Boston 2013

Started intervals but could feel something in the knee so not worth any risk and stopped. Only the odd pain going downhill/downstairs

Running 12:00 [2] 2.34 km (5:07 / km) +14m 4:58 / km
shoes: Adidas Adizero Boston 2013