Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Apr 28, 2013:

activity

time

miles

Orienteering

1:04:58

4.94

(13:09)

7.95

(8:10)

259

27c

Running

44:19

5.37

(8:16)

8.64

(5:08)

183

Total

1:49:17

10.31

(10:36)

16.59

(6:35)

442

27c

1:49

0:00

» now

Sunday Apr 28, 2013 #

10 AM

Running 9:30 [2] 1.76 km (5:23 / km) +70m 4:30 / km
shoes: Inov-8 x-talon race pair

Orienteering 1:04:58 [3] 7.95 km (8:10 / km) +259m 7:02 / km
27c shoes: Inov-8 x-talon race pair

Rivelin

Got bus out.
A ridiculously physical area heather, rocky,brambley ,brashings, marshy and hilly had it all. The odd amazing bit but mostly a slog quite nice technical challenge in places.

C • Was this.... 2

Running 34:49 [2] 6.87 km (5:04 / km) +113m 4:41 / km
shoes: Inov-8 x-talon race pair

Ran back starting to bonk towards the end

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