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Training Log Archive: jonny crickmore

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  Running1 53:23 7.18(7:26) 11.55(4:37) 183
  Total1 53:23 7.18(7:26) 11.55(4:37) 183

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Fr

Friday Apr 13, 2012 #

Running 53:23 [3] 11.55 km (4:37 / km) +183m 4:17 / km
ahr:162 shoes: Mudclaws

Run up wolstunbury pushed fairly hard up and back

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