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Training Log Archive: jonny crickmore

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  Running1 28:03 3.71(7:34) 5.97(4:42) 30
  Total1 28:03 3.71(7:34) 5.97(4:42) 30

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Th

Thursday Apr 12, 2012 #

Running 28:03 [2] 5.97 km (4:42 / km) +30m 4:35 / km
ahr:143 shoes: Mudclaws

Short jog to loosen legs after quite a while in car. Found a gap between hailstorms and was rather warm

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