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Training Log Archive: jonny crickmore

In the 1 days ending Apr 9, 2012:

activity # timemileskm+m
  Orienteering1 34:29 3.66(9:25) 5.89(5:51) 23520c
  Running1 10:00 1.24(8:03) 2.0(5:00) 30
  Total1 44:29 4.9(9:04) 7.89(5:38) 26520c

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Mo

Monday Apr 9, 2012 #

Orienteering 34:29 [5] *** 5.89 km (5:51 / km) +235m 4:53 / km
20c shoes: Mudclaws

Ran this weird relay jk trophy i think with good people in it. SHUOC 2nd team with treb and bommy t. Treb did alright coming in the back of the pack (17th) which bommy t just flew past having a cracking leg bringing us up to 6th. Went of hard up the hill and a good clean first loop nearly caught up oli but got caught by spongey and jonas then I had a totally differenct gaffle and was by myself and on long leg saw them all ahead so kept pushing and ended up being with them again for a few seconds before I had a longer gaffle and didnt see them again ended up 8th overall which was a good effort with 1st team in 3rd

Running 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Mudclaws

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