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Training Log Archive: jonny crickmore

In the 1 days ending Mar 17, 2012:

activity

time

miles

Orienteering

55:47

5.29

(10:32)

8.52

(6:33)

500

17c

Running

22:00

2.42

(9:05)

3.9

(5:38)

100

Drills

3:00

0.16

(19:19)

0.25

(12:00)

Total

1:20:47

7.87

(10:16)

12.67

(6:23)

600

17c

1:20

0:00

» now

Saturday Mar 17, 2012 #

Orienteering race 55:47 [4] *** 8.52 km (6:33 / km) +500m 5:04 / km
17c shoes: O-roc

BUCS on loughrigg was technically pretty easy but just super physical and I just don't have the strength on the hills yet. Ended up 7th was up with the older boys which was nice. A good start to the season.

Drills 3:00 [2] 0.25 km (12:00 / km)
shoes: O-roc

Running 22:00 [2] 3.9 km (5:38 / km) +100m 5:00 / km
shoes: O-roc

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