Training Log Archive: jonny crickmore

In the 1 days ending Mar 16, 2012:

activity

time

miles

Running

22:47

2.96

(7:42)

4.76

(4:47)

Drills

9:00

0.7

(12:56)

1.12

(8:02)

Total

31:47

3.65

(8:42)

5.88

(5:24)

0:31

0:00

Drills 9:00 [2] 1.12 km (8:02 / km)
ahr:116 shoes: Addidas tempo

few drills and strides

Running 22:47 [2] 4.76 km (4:47 / km) +90m 4:22 / km
ahr:142 shoes: Addidas tempo

feeling good