Training Log Archive: jonny crickmore

In the 1 days ending Mar 7, 2012:

activity

time

miles

Orienteering

17:23

2.42

(7:10)

3.9

(4:27)

28c

Running

15:45

1.8

(8:44)

2.9

(5:26)

Total

33:08

4.23

(7:50)

6.8

(4:52)

28c

0:33

0:00

Running 15:45 [2] 2.9 km (5:26 / km) +30m 5:10 / km

Orienteering 17:23 [3] *** 3.9 km (4:27 / km) +40m 4:14 / km
28c shoes: Addidas tempo

More sprint oing taking it easier today