Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 6, 2012:

activity

time

miles

Running

48:50

5.59

(8:44)

9.0

(5:26)

200

Drills

7:25

0.41

(18:05)

0.66

(11:14)

Total

56:15

6.0

(9:22)

9.66

(5:49)

200

0:56

0:00

» now

Tuesday Mar 6, 2012 #

Drills 7:25 [2] 0.66 km (11:14 / km)
shoes: Mudclaws

Running 7:30 [5] 2.0 km (3:45 / km) +120m 2:53 / km
shoes: Mudclaws

Power hills 10x~200m with ~12m climb.
Not feeling at my greatest an starting getting quite dizzy as it got dark was quite weird but glad i got it done.

Running 41:20 [2] 7.0 km (5:54 / km) +80m 5:35 / km
shoes: Mudclaws

« Earlier | Later »