Orienteering 40:27  *** 7.58 km (5:20 / km) +120m 4:57 / km
ahr:155 24c shoes: Mudclaws
Went oing in eccy woods took a harvester map and split the course in 2 and tried to run them at middle distance pace was a bit slower. Weather was fowl constant rain and snow and hands got seriously cold so struggled to use compass at end. But otherwise wasn't too bad not planning ahead enough though.