Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 4, 2012:

activity

time

miles

Orienteering

40:27

4.71

(8:35)

7.58

(5:20)

120

24c

Running

37:44

4.91

(7:41)

7.9

(4:47)

180

Total

1:18:11

9.62

(8:08)

15.48

(5:03)

300

24c

1:18

0:00

» now

Sunday Mar 4, 2012 #

Orienteering 40:27 [3] *** 7.58 km (5:20 / km) +120m 4:57 / km
ahr:155 24c shoes: Mudclaws

Went oing in eccy woods took a harvester map and split the course in 2 and tried to run them at middle distance pace was a bit slower. Weather was fowl constant rain and snow and hands got seriously cold so struggled to use compass at end. But otherwise wasn't too bad not planning ahead enough though.

Running 37:44 [2] 7.9 km (4:47 / km) +180m 4:17 / km
ahr:143 shoes: Mudclaws

to and from eccy woods

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