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Training Log Archive: jonny crickmore

In the 1 days ending Mar 1, 2012:

activity # timemileskm+m
  Running1 36:20 4.29(8:28) 6.9(5:16) 125
  Orienteering1 25:00 3.48(7:11) 5.6(4:28) 13035c
  Total1 1:01:20 7.77(7:54) 12.5(4:54) 25535c

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Th

Thursday Mar 1, 2012 #

Running 36:20 [2] 6.9 km (5:16 / km) +125m 4:50 / km
shoes: Addidas tempo

Orienteering 25:00 [4] *** 5.6 km (4:28 / km) +130m 4:00 / km
35c

A pretty lifeless sprintervals today starting to get hang of orienteering.

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