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Training Log Archive: jonny crickmore

In the 1 days ending Feb 29, 2012:

activity # timemileskm+m
  Running1 43:45 5.39(8:07) 8.67(5:03) 210
  Total1 43:45 5.39(8:07) 8.67(5:03) 210

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Wednesday Feb 29, 2012 #

Running 43:45 [2] 8.67 km (5:03 / km) +210m 4:30 / km
ahr:150 shoes: Mudclaws

Rivelin run had a stitch as ate fairly soon before. But legs not too bad still kept it short though to try and get back to shape after saturday.

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