Running 40:00  7.0 km (5:43 / km)
shoes: wave harrier pair 3
Running from station to event wu and wd
Running 36:36  9.71 km (3:46 / km) +170m 3:28 / km
shoes: Brooks mach 9 spikes
Was a glorious day for it sun out and course slightly muddy. Not feeling at my best before start with still bit of cold but otherwise pretty confident. Got caught up again at start just cant get up that hill quick enough. So pulled through people all way round first lap and then caught up with James Taylor and spent most the 2nd lap with him felt weak on the hills and alright on other bits. Lost James in kick at end and finished fairly well. Felt pretty happy with result. Came 92nd 4:46 behind Jonny Hay. Last year came 97th 4:38 behind Hay on a course 4 min shorter.