Training Log Archive: jonny crickmore

In the 1 days ending Feb 11, 2012:

activity

time

miles

Orienteering

2:12:13

12.81

(10:19)

20.62

(6:25)

500

86c

Running

33:40

3.73

(9:02)

6.0

(5:37)

Total

2:45:53

16.54

(10:02)

26.62

(6:14)

550

86c

2:45

0:00

Orienteering 1:02:15 [3] *** 8.5 km (7:19 / km) +350m 6:04 / km
31c shoes: O-roc

Morning training on torver

Orienteering 23:05 [4] *** 4.67 km (4:57 / km) +50m 4:42 / km
22c shoes: O-roc

Two sprints on haverigg

Orienteering 46:53 [2] *** 7.45 km (6:18 / km) +100m 5:54 / km
33c shoes: O-roc

Control pick on haverigg just cruising round starting tiring at top end so missed out some on way back

Running 33:40 [2] 6.0 km (5:37 / km) +50m 5:23 / km
shoes: O-roc

All Wu and Wd