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Training Log Archive: jonny crickmore

In the 1 days ending Feb 7, 2012:

activity	#	time	miles		km		+m
Running	1	40:00	5.84	(6:51)	9.4	(4:15)	30
Drills	1	10:30	0.75	(14:05)	1.2	(8:45)
S+C	1	10:00
Total	1	1:00:30	6.59		10.6		30

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Tuesday Feb 7, 2012 #

S+C 10:00 [2]

Running 20:00 [4] 5.4 km (3:42 / km) +30m 3:36 / km
ahr:169 shoes: O-roc

Was 5x5 but i only did 4 as struggling from a lot of speed work recently. Couldn't stay upright on ice and also couldn't find my extra gear so to say.

Drills 10:30 [2] 1.2 km (8:45 / km)
shoes: O-roc

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Addidas tempo

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