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Training Log Archive: jonny crickmore

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Running1 2:05:51 13.92(9:03) 22.4(5:37) 440
  Total1 2:05:51 13.92(9:03) 22.4(5:37) 440

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Sunday Feb 5, 2012 #

Running 2:05:51 [2] 22.4 km (5:37 / km) +440m 5:07 / km
ahr:144 shoes: Mudclaws

Long run in snow with kris and dave felt crap up porter but then better round burbage into limb then back over to porter quite tired now

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