Running race 33:48  8.48 km (3:59 / km) +250m 3:28 / km
shoes: Brooks mach 9 spikes
sussex xc champs.
Not good legs felt alright but everything else went wrong. Had too long spikes in and half the time they wouldnt go in the ground so running on heels. Went off a bit slow and ended up running 7k by myself. Then got really bad stitch and problems breathing (still bit ill?lack of racing practice not sure?) so just jogged in towards end.Ended up 10th. Got a long time to go before the races that matter though been feeling good recently just wanted to prove it in this race which didnt happen.