Training Log Archive: MMaxwellIn the 9 days ending Aug 11, 2008:
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Sunday Aug 10, 2008 #
Orienteering race 54:05 [5] 6.5 mi (8:19 / mi)
shoes: 新春
Laramie Daze day 2
Best race of my life
Appx. 3/4 min of errors, about 5 or 6 minutes of could have been running faster.
Best race of my life
Appx. 3/4 min of errors, about 5 or 6 minutes of could have been running faster.
Saturday Aug 9, 2008 #
Orienteering race 1:14:58 [5] *** 5.9 km (12:42 / km)
Laramie Daze day 1
Big mistake on control 6, relocated off of control 7, then sprinted the rest of the course to make up time.
Big mistake on control 6, relocated off of control 7, then sprinted the rest of the course to make up time.
Friday Aug 8, 2008 #
Orienteering 1:00:00 [3] *** 6.5 km (9:14 / km)
shoes: 新春
morning orienteering
Bouldering 1:30:00 [2] 0.5 mi (2:59:56 / mi)
shoes: 新春
Bouldering at vedauwoo again
Thursday Aug 7, 2008 #
Orienteering 1:45:00 [3] 7.0 km (15:00 / km)
shoes: 新春
orienteering in the morning, training in the afternoon
Wednesday Aug 6, 2008 #
Orienteering 1:45:00 [3] 7.0 km (15:00 / km)
shoes: 新春
morning race and afternoon training
Tuesday Aug 5, 2008 #
Orienteering race 1:00:00 [4] *** 5.5 mi (10:55 / mi)
shoes: 新春
This and all of the following laramie daze days are just rough estimates, for the purpose of allowing me to compare weeks in terms of amounts of running, which I find useful.
Bouldering 1:30:00 [2] 0.5 mi (2:59:56 / mi)
shoes: Post-XC shoes
bouldering at vedauwoo
Sunday Aug 3, 2008 #
Orienteering race 1:47:05 [3] **** 5.8 km (18:28 / km)
shoes: 新春
NWFF day 2