Training Log Archive: MMaxwell

In the 7 days ending Aug 4, 2008:

activity

time

miles

Orienteering

4:00:27

8.26

(29:06)

13.3

(18:05)

Medium Speed Running

14:30

1.9

(7:38)

3.06

(4:44)

Total

4:14:57

10.16

(25:05)

16.36

(15:35)

2:13

0:00

Event: 2008 Laramie Daze & US Champs

Orienteering race 1:47:05 [3] **** 5.8 km (18:28 / km)
shoes: 新春

NWFF day 2

Orienteering race 2:13:22 [3] 7.5 km (17:47 / km)
shoes: 新春

Dist is appx
NWFF day 1

Event: Northwest Forest Frenzy

Medium Speed Running 14:30 [4] 1.9 mi (7:38 / mi)
shoes: 新春

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