Training Log Archive: MMaxwellIn the 7 days ending May 5, 2008:
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Monday May 5, 2008 #
XC Long-Slow intervals (haller) 30:00 [2] 3.1 mi (9:41 / mi)
shoes: 新春
Was looking for drew or tori, didn't find them. Lost motivation, walked a bit
Stretching 15:00 [3]
shoes: 新春
std. stretching
Strength 1:00 [4]
wallsit
Core & Pushups 15:00 [3]
nifties w/ drew
Sunday May 4, 2008 #
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Walking for photo, and walking w/ parents.
lots of work got done today by me (don't you love the passive voice).
lots of work got done today by me (don't you love the passive voice).
Saturday May 3, 2008 #
Event: West Point A-Meet
Orienteering race (Score-O) 1:00:00 [5] *** 2.0 mi (30:00 / mi)
spiked:10/10c shoes: Post-XC shoes
AWESOME score-o at priest point park. I ran along a river bank for almost a quarter/half a mile! Then I climbed <90 degree inclines, and slid down 90 degree ones.
In terms of points, I only got 550, which is too bad, but hey, it was a darn lot of fun.
In terms of points, I only got 550, which is too bad, but hey, it was a darn lot of fun.
Thursday May 1, 2008 #
Fencing (Saber) 50:00 [4]
shoes: Post-XC shoes
Awesome fencing!
We did saber and got Mr. G. to instruct us a bit. The sabre he taught us is so much more fun that the stuff we've been doing. The real difference is that you move much more, rather than parrying and attacking and parrying, all while staying relatively stationary.
It was great!
We did saber and got Mr. G. to instruct us a bit. The sabre he taught us is so much more fun that the stuff we've been doing. The real difference is that you move much more, rather than parrying and attacking and parrying, all while staying relatively stationary.
It was great!
Walking 35:00 [3] 2.0 mi (17:30 / mi)
shoes: Post-XC shoes
Walking w/ mom
Wednesday Apr 30, 2008 #
Note
Today I got a RFL website, Updated it, and sent 28 e-mails asking for donations. I vote all you other RFLers do that too.
And South Africa got 3rd place in the olympics!
And South Africa got 3rd place in the olympics!
Walking 20:00 [3]
shoes: Post-XC shoes
Walked with parents
Tuesday Apr 29, 2008 #
XC Long-Slow 29:30 [3] 3.2 mi (9:13 / mi)
shoes: 新春
Haller w/ holly and drew and natalie. Fun, but a bit fast (natalie).
Stretching 15:00 [1]
shoes: 新春
std stretching