Training Log Archive: ShmintyIn the 7 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
8 AM
Running 1:46:40 [2] 21.78 km (4:54 / km)
shoes: Brooks Cascadia (v15) 10
Kippenrait Glen
Gathering Stone
Dunblane West
Gathering Stone
Dunblane West
Saturday Mar 6, 2021 #
9 AM
Running 19:00 [4] 5.29 km (3:36 / km)
shoes: Brooks Ghost 12 - 3
10,8,30,30s
1min off
Uni
1min off
Uni
Running 41:24 [1] 8.38 km (4:56 / km)
shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]
Friday Mar 5, 2021 #
8 AM
Strength and Conditioning 35:00 [1]
Thursday Mar 4, 2021 #
1 PM
Running 1:15:00 [2] 13.57 km (5:32 / km)
shoes: Brooks Cascadia (v15) 10
Dumyat
Wednesday Mar 3, 2021 #
10 AM
Running 1:00:17 [2] 12.75 km (4:44 / km)
shoes: Brooks Cascadia (v15) 10
Allan woods, Uni
Tuesday Mar 2, 2021 #
11 AM
Running 15:00 [4] 4.19 km (3:35 / km)
shoes: Brooks Cascadia (v15) 10
3x5mins
Round the uni loch
Round the uni loch
Drills 5:00 [1]
Running 49:20 [1] 9.91 km (4:59 / km)
shoes: Brooks Cascadia (v15) 10
Monday Mar 1, 2021 #
8 AM
Strength and Conditioning 30:00 [1]