Training Log Archive: ShmintyIn the 7 days ending Feb 28, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 28, 2021 #
12 PM
Running 59:11 [2] 12.13 km (4:53 / km)
shoes: Brooks Cascadia (v15) 10
Dunblane Loop
Saturday Feb 27, 2021 #
8 AM
Running 1:03:28 [2] 13.05 km (4:52 / km)
shoes: Brooks Cascadia (v15) 10
Back home.
Abbey Craig, Uni, Minewoods, Allan Woods.
First pre breakfast in a while and felt hungry.
Abbey Craig, Uni, Minewoods, Allan Woods.
First pre breakfast in a while and felt hungry.
Friday Feb 26, 2021 #
7 AM
Strength and Conditioning 35:00 [1]
Thursday Feb 25, 2021 #
11 AM
Running 40:07 [1] 7.88 km (5:05 / km)
shoes: Brooks Ghost 12 - 3
Easy round the walls
Wednesday Feb 24, 2021 #
11 AM
Running 1:01:54 [2] 12.07 km (5:08 / km)
shoes: Brooks Cascadia (v15) 10
Back up to an hour!
Bickerton, Harthill (new for me), Bulkley Hill
Bickerton, Harthill (new for me), Bulkley Hill
Tuesday Feb 23, 2021 #
11 AM
Strength and Conditioning 35:00 [1]
shoes: Brooks Cascadia (v15) 10
Monday Feb 22, 2021 #
11 AM
Running 47:59 [2] 10.55 km (4:33 / km)
shoes: Brooks Cascadia (v15) 10
Put a bit more effort in, moving in the right direction.
Old golf course.
Old golf course.
Drills 5:00 [1]