Training Log Archive: ShmintyIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 7, 2021 #
Strength and Conditioning 40:00 [1]
Saturday Feb 6, 2021 #
10 AM
Running 32:19 [1] 6.23 km (5:11 / km)
shoes: Inov8 X-Talon 212 v5
Drills 5:00 [1]
Friday Feb 5, 2021 #
Strength and Conditioning 35:00 [1]
Thursday Feb 4, 2021 #
11 AM
Running 32:24 [1] 6.23 km (5:12 / km)
shoes: Brooks Cascadia (v15) 10
Stopped coughing a couple of days ago and feeling more normal.
Very easy
HR ~10-15beats higher than normal at this intensity/pace
Lungs still not 100%
Very easy
HR ~10-15beats higher than normal at this intensity/pace
Lungs still not 100%
Wednesday Feb 3, 2021 #
12 PM
Strength and Conditioning 40:00 [1]
Tuesday Feb 2, 2021 #
12 PM
Strength and Conditioning 40:00 [1]
Monday Feb 1, 2021 #
12 PM
Strength and Conditioning 40:00 [1]