Training Log Archive: ShmintyIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Strength and Conditioning 30:00 [1]
Saturday Jan 30, 2021 #
Strength and Conditioning 30:00 [1]
Friday Jan 29, 2021 #
Running 1:31:09 [1] 16.87 km (5:24 / km)
shoes: Inov8 X-Talon 212 v5
Felt terrible from about 6km in.
Lack of energy and motivation.
Cut short when got to Thurstaston, almost had to walk up a small hill there.
Stuggled back, this run should have taken about 75mins.
Thursday Jan 28, 2021 #
Running 1:03:08 [1] 12.22 km (5:10 / km)
shoes: Brooks Ghost 12 - 2
Running 1:03:56 [1] 12.15 km (5:16 / km)
shoes: Brooks Ghost 12 - 2
Strength and Conditioning 30:00 [1]
Wednesday Jan 27, 2021 #
Running 30:00 [4] 8.67 km (3:28 / km)
shoes: Brooks Ghost 12 - 2
WW
Didn't feel so good before the session and felt harder than normal for type of session...
Running 40:33 [1] 7.59 km (5:21 / km)
shoes: Brooks Ghost 12 - 2
Drills 5:00 [1]
Running 1:00:51 [1] 11.79 km (5:10 / km)
shoes: Inov8 X-Talon 212 v5
Tuesday Jan 26, 2021 #
Running 1:33:00 [2] 18.9 km (4:55 / km)
shoes: Inov8 X-Talon 212 v5
Running 52:52 [1] 10.93 km (4:50 / km)
shoes: Brooks Ghost 12 - 2
Monday Jan 25, 2021 #
Running 40:00 [4] 11.43 km (3:30 / km)
shoes: Brooks Ghost 12 - 2
1min off
WW
Running 33:40 [1] 6.5 km (5:11 / km)
shoes: Brooks Ghost 12 - 2
Drills 5:00 [1]
Running 1:02:28 [1] 11.1 km (5:38 / km)
shoes: Inov8 X-Talon 212 v5