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Training Log Archive: Shminty

In the 7 days ending Oct 15, 2020:

activity # timemileskm+m
  Running11 10:36:45 81.55(7:48) 131.25(4:51)
  Strength and Conditioning3 1:25:00
  Orienteering1 33:41 2.63(12:49) 4.23(7:58)
  Drills2 10:00
  Total12 12:45:26 84.18 135.48

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FrSaSuMoTuWeTh

Thursday Oct 15, 2020 #

10 AM

Running 30:00 [4] 4.56 km (6:35 / km)
shoes: Brooks Cascadia (v14) 8

Blatant plug ;)
coastandislands.com

Hill reps through Jerrah from Dunblane side on the track. With gg.
FRom the gate to the top row of trees, then run hard down to the first row of trees and jog to bottom.
4 sets
5.44,46,41,32 (22.47)
2.21,28,21,23

After telling me it wasn't a race at the start of rep 4 gg burned me off at the top! Cheek.
C • Time warp 6

Running 9:23 [3] 3.08 km (3:03 / km)
shoes: Brooks Cascadia (v14) 8

Downhills

Running 39:04 [1] 8.12 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8

Running 42:25 [1] 8.17 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Wednesday Oct 14, 2020 #

9 AM

Running 1:38:53 [2] 21.02 km (4:42 / km)
shoes: Brooks Cascadia (v14) 8

The long way round the back of Dumyat. Bit rainy.
6 PM

Running 30:35 [1] 6.2 km (4:56 / km)
shoes: Brooks Ghost 12 - 2

Out and back along the carse road.

Strength and Conditioning 25:00 [1]

Tuesday Oct 13, 2020 #

9 AM

Running 30:10 [4] 8.76 km (3:27 / km)
shoes: Brooks Ghost 12 - 2

10,8,6,4,2,30 - 1min off
3x200m - 200m jog

Uni loch and behind golf course.
200s on track. 33/34s - been a while doing anything fast!

Drills 5:00 [1]

Running 33:04 [1] 6.98 km (4:44 / km)
shoes: Brooks Ghost 12 - 2

6 PM

Running 1:02:06 [1] 9.99 km (6:13 / km)
shoes: Brooks Cascadia (v14) 8

Run with the FVO guys form the Uni, went to the trig point in Allan Woods for the first time! Didn't even know it was there...

Monday Oct 12, 2020 #

9 AM

Running 1:05:08 [2] 13.58 km (4:48 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig, Uni, then up through Witches Craig woods to check out the rhoddo smashing they've been doing. Much more runnable now!
5 PM

Strength and Conditioning 30:00 [1]

Running 30:19 [1] 6.4 km (4:44 / km)
shoes: Brooks Ghost 12 - 2

Sunday Oct 11, 2020 #

11 AM

Orienteering 33:41 [1] 4.23 km (7:58 / km)
shoes: Inov8 X-Talon 212 v5

Wester Moss, Fallin
Checking control sites

Running 40:30 [1] 6.23 km (6:30 / km)
shoes: Inov8 X-Talon 212 v5

Dunmore Wood
Checking it out for a potential remap.
5 PM

Running 33:12 [2] 7.41 km (4:29 / km)
shoes: Brooks Ghost 12 - 2

Up to the castle rom home.

Saturday Oct 10, 2020 #

11 AM

Running 25:00 [4] 7.57 km (3:18 / km)
shoes: Brooks Cascadia (v14) 8

Uni loch then round the top field.

Drills 5:00 [1]

Running 35:47 [1] 7.09 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 31:09 [1] 6.09 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Friday Oct 9, 2020 #

5 PM

Strength and Conditioning 30:00 [1]

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