Training Log Archive: ShmintyIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 27, 2020 #
Running 46:56 [2] 10.17 km (4:37 / km)
shoes: Brooks Ghost 12 - 2
Running 15:30 [1] 3.18 km (4:52 / km)
shoes: VJ Bold
Orienteering 49:40 [3] 7.25 km (6:51 / km)
shoes: VJ Bold
Thought I'd entered...but got distracted and missed that payment fail...d'oh!
Went anyway and ran the blue afterwards. Always had problems on this area and today wasn't much better, no strength to run over boulder fields. Still glad I came.
Running 9:41 [1] 1.62 km (5:59 / km)
shoes: VJ Bold
Saturday Sep 26, 2020 #
Running 57:40 [2] 12.15 km (4:45 / km)
shoes: Brooks Cascadia (v14) 8
Running 59:33 [2] 12.32 km (4:50 / km)
shoes: Brooks Cascadia (v14) 8
Friday Sep 25, 2020 #
Running 1:39:51 [2] 19.14 km (5:13 / km)
shoes: Brooks Cascadia (v14) 8
Running 34:14 [1] 6.65 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8
Strength and Conditioning 30:00 [1]
Thursday Sep 24, 2020 #
Running 29:00 [4] 8.75 km (3:19 / km)
shoes: Brooks Cascadia (v14) 8
1min off
Uni loch to start then top fields
Drills 5:00 [1]
Running 38:00 [1] 7.42 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8
Running 42:16 [1] 8.21 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8
Wednesday Sep 23, 2020 #
Strength and Conditioning 30:00 [1]
Tuesday Sep 22, 2020 #
Running 30:00 [4] 8.35 km (3:36 / km)
shoes: Brooks Cascadia (v14) 8
One along the loch and the rest on the uni top pitches
Windy
Drills 5:00 [1]
Running 35:38 [1] 6.93 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8
Running 41:59 [1] 8.21 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8
Monday Sep 21, 2020 #
Running 1:04:04 [2] 13.32 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8
Running 30:24 [1] 6.42 km (4:44 / km)
shoes: Brooks Ghost 12 - 2
Strength and Conditioning 30:00 [1]