Training Log Archive: ShmintyIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 26, 2020 #
Walking 4:00:00 [0]
Strength and Conditioning 30:00 [1]
Saturday Jul 25, 2020 #
Running 1:00:18 [1] 10.88 km (5:33 / km)
shoes: Brooks Cascadia (v14) 8
Been a while. Not nearly as far as I remember, probably shows how long ago it was since I've been there...
Red rocks afterwards.
Feeling very lethargic.
Cycling 1:10:00 [0]
Running 44:45 [2] 10.29 km (4:21 / km)
shoes: Brooks Ghost 12 - 2
Strength and Conditioning 10:00 [1]
Friday Jul 24, 2020 #
Running 30:00 [4] 8.94 km (3:21 / km)
shoes: Brooks Ghost 12 - 2
10,8,6,4,30,30,30,30
1min off
Running 37:22 [1] 6.76 km (5:32 / km)
shoes: Brooks Cascadia (v14) 8
Drills 5:00 [0]
Running 1:01:01 [1] 12.07 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8
Plodding...
Thursday Jul 23, 2020 #
Running 1:33:53 [2] 19.48 km (4:49 / km)
shoes: Brooks Ghost 12 - 2
Really flagging at the end. Pre breakfast but that isn't so unusual...
Running 38:56 [1] 7.34 km (5:18 / km)
shoes: Brooks Ghost 12 - 2
Wednesday Jul 22, 2020 #
Running 30:00 [4] 8.95 km (3:21 / km)
shoes: Brooks Ghost 12 - 2
Greenway towards (and in) Wales.
10x3mins
42s off
Running 36:53 [1] 7.03 km (5:15 / km)
shoes: Brooks Ghost 12 - 2
Running 51:07 [1] 10.11 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8
Staying with my Nan a few days.
South along a new footpath I don't think I've been on before to Parkgate, then down to the front and along the marshes to the sailing club.
Tuesday Jul 21, 2020 #
Cycling 26:00 [1]
Strength and Conditioning 10:00 [1]
Monday Jul 20, 2020 #
Drills 5:00 [1]
Running 30:00 [4] 8.66 km (3:28 / km)
shoes: Brooks Ghost 12 - 2
Uni loch and golf course trail
Running 38:42 [1] 7.29 km (5:19 / km)
shoes: Brooks Ghost 12 - 2
Running 41:49 [1] 9.36 km (4:28 / km)
shoes: Brooks Cascadia (v14) 8