Training Log Archive: ShmintyIn the 7 days ending Jul 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 19, 2020 #
Running 1:30:15 [2] 20.84 km (4:20 / km)
shoes: Brooks Ghost 12 - 2
Bumped into Lewis in BoA.
Running 23:25 [1] 4.93 km (4:45 / km)
shoes: Brooks Ghost 12 - 2
Saturday Jul 18, 2020 #
Cycling 1:49:00 [1]
Strength and Conditioning 30:00 [1]
Friday Jul 17, 2020 #
Drills 5:00 [0]
Running 29:38 [4] 8.39 km (3:32 / km)
shoes: Brooks Ghost 12 - 2
3x200m - Track
Running 38:25 [1] 7.17 km (5:21 / km)
shoes: Brooks Ghost 12 - 2
Running 54:43 [1] 10.53 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8
Thursday Jul 16, 2020 #
Running 1:35:10 [2] 19.77 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8
Running 36:58 [1] 5.09 km (7:16 / km)
shoes: Brooks Cascadia (v14) 8
Strength and Conditioning 25:00 [1]
Wednesday Jul 15, 2020 #
Drills 5:00 [1]
Running 26:27 [4] 8.0 km (3:18 / km)
shoes: Brooks Ghost 12 - 2
First 3 on the track but foot was rubbing so changed to trails/roads round the Uni.
Running 33:56 [3] 7.05 km (4:49 / km)
shoes: Brooks Ghost 12 - 2
Running 1:05:51 [1] 12.38 km (5:19 / km)
shoes: Brooks Cascadia (v14) 8
Tuesday Jul 14, 2020 #
Cycling 1:08:00 [1]
Cycling 55:00 [1]
Monday Jul 13, 2020 #
Drills 5:00 [0]
shoes: Brooks Ghost 12 - 2
Running 30:00 [4] 8.66 km (3:28 / km)
shoes: Brooks Ghost 12 - 2
Uni Loch / GC loop
Running 37:04 [1] 7.11 km (5:13 / km)
shoes: Brooks Ghost 12 - 2
Strength and Conditioning 30:00 [1]
Cycling 46:00 [1]