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Training Log Archive: Shminty

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Running11 9:46:52 73.62(7:58) 118.48(4:57)
  Cycling1 2:13:00
  Orienteering1 1:20:00 7.46(10:44) 12.0(6:40)
  Strength and Conditioning2 45:00
  Total13 14:04:52 81.08 130.48

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

12 PM

Running 1:34:59 [2] 18.36 km (5:10 / km)
shoes: Brooks Cascadia 7

Back of Dumyat then across Sheriffmuir and down my new favourite path along Kippenrait Glen.
10 PM

Running 15:26 [1] 3.13 km (4:56 / km)
shoes: Brooks Ghost 12

Saturday May 30, 2020 #

12 PM

Orienteering 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Inov8 X-Talon 212 v5

Polmaise
Filming for 'Video Orienteering'
Been a while since I went into the forest!
6 PM

Running 41:24 [1] 8.11 km (5:06 / km)
shoes: Brooks Cascadia 7

Allan

Friday May 29, 2020 #

12 PM

Cycling 2:13:00 [1]

The muir to Blackford and back through Braco and Dunblane.

Strength and Conditioning 30:00 [1]

Thursday May 28, 2020 #

12 PM

Running 24:00 [4] 6.59 km (3:39 / km)
shoes: Brooks Cascadia 7

10,8,6mins
Testing the achilles

Running 33:13 [1] 6.53 km (5:05 / km)
shoes: Brooks Cascadia 7

7 PM

Running 43:23 [1] 8.59 km (5:03 / km)
shoes: Brooks Cascadia 7

Up the Allan

Wednesday May 27, 2020 #

12 PM

Running 1:12:22 [1] 12.52 km (5:47 / km)
shoes: Brooks Ghost 12

Just loving the trails around the Allan Water at the moment. Ran along another new one from the Glen Road eastwards along the 'gorge'. Ran back over Sherrifmuir.
7 PM

Running 50:12 [2] 10.12 km (4:58 / km)
shoes: Brooks Ghost 12

Tuesday May 26, 2020 #

11 AM

Running 20:00 [4] 5.64 km (3:33 / km)
shoes: Brooks Ghost 12

4x5mins, 1 min off
round the uni loch

Running 33:18 [1] 6.45 km (5:10 / km)
shoes: Brooks Ghost 12

7 PM

Running 49:11 [2] 9.44 km (5:13 / km)
shoes: Brooks Ghost 12

Monday May 25, 2020 #

8 AM

Running 51:09 [2] 10.88 km (4:42 / km)
shoes: Brooks Ghost 12

Was planning a standard road hour loop but felt the niggle so ran round the campus instead.
5 PM

Running 58:15 [2] 12.12 km (4:48 / km)
shoes: Brooks Ghost 12

Dunblane loop

Strength and Conditioning 15:00 [1]

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