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Training Log Archive: Shminty

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Running7 9:27:39 72.45(7:50) 116.59(4:52)
  Strength and Conditioning1 30:00
  Drills1 5:00
  Total8 10:02:39 72.45 116.59

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Sunday Apr 19, 2020 #

10 AM

Running 5:35 [5] 2.0 km (2:48 / km)
shoes: Brooks Ghost 12

800,600,400,200
2.19,1.43(!),63,30
5min recovery

Running 32:02 [1] 6.63 km (4:50 / km)
shoes: Brooks Ghost 12

Running 24:36 [1] 4.57 km (5:23 / km)
shoes: Brooks Ghost 12

Drills 5:00 [1]

Running 29:42 [1] 5.91 km (5:02 / km)
shoes: Brooks Ghost 12

Saturday Apr 18, 2020 #

10 AM

Running 1:37:07 [2] 20.09 km (4:50 / km)
shoes: Brooks Cascadia 7

Bit of an explore. Went up the hill by prudential for the first time, nice little wood.

Then along some other thin strip of wood, through Cambusbarron including an outside chat with Lewis and Kirsten.

Friday Apr 17, 2020 #

11 AM

Running 18:30 [3] 4.43 km (4:11 / km)
shoes: Brooks Cascadia 7

3x6mins, 1min off
Uni golf course
Legs felt terrible warming up and during session so cut short (was going to be 6x6)

Running 35:35 [1] 6.47 km (5:30 / km)
shoes: Brooks Cascadia 7

5 PM

Strength and Conditioning 30:00 [1]

Thursday Apr 16, 2020 #

5 PM

Running 1:56:42 [2] 21.99 km (5:18 / km)
shoes: Brooks Cascadia 7

Back of Dumyat.
Left it too long. Not eaten enough = bonked with 30mins to go...

Wednesday Apr 15, 2020 #

11 AM

Running 36:54 [2] 7.24 km (5:06 / km)
shoes: Brooks Ghost 12

Running 50:00 [4] 14.13 km (3:32 / km)
shoes: Brooks Ghost 12

10,8,6,4,2,20x1min
1min off then 30sec off for 1mins

Running 34:22 [1] 6.14 km (5:36 / km)
shoes: Brooks Ghost 12

Tuesday Apr 14, 2020 #

11 AM

Running 1:04:21 [1] 12.79 km (5:02 / km)
shoes: Brooks Cascadia 7

Dublane trail loop

Monday Apr 13, 2020 #

10 PM

Running 22:13 [1] 4.2 km (5:17 / km)
shoes: Brooks Ghost 12

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