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Training Log Archive: Shminty

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running6 9:59:12 81.34(7:22) 130.9(4:35)
  Cycling2 2:29:00
  Strength and Conditioning3 1:30:00
  Orienteering1 7:03 1.12(6:18) 1.8(3:55)
  Drills1 5:00
  Total11 14:10:15 82.46 132.7

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

1 PM

Running 1:46:31 [2] 22.09 km (4:49 / km)
shoes: Brooks Cascadia 7

Long back of Dumyat

Saturday Apr 4, 2020 #

1 PM

Running 58:05 [1] 11.91 km (4:53 / km)
shoes: Brooks Cascadia 7

Drills 5:00 [1]

Orienteering 7:03 [1] 1.8 km (3:55 / km)
shoes: Brooks Cascadia 7

Uni

Running 4:00 [1] 0.7 km (5:43 / km)
shoes: Brooks Cascadia 7

Running 4:19 [5] 1.6 km (2:42 / km)
shoes: Brooks Cascadia 7

4x400m, lap walk (~5mins)
67(?), 65,64,63

Running 30:32 [1] 5.88 km (5:12 / km)
shoes: Brooks Cascadia 7

Friday Apr 3, 2020 #

11 AM

Cycling 1:44:00 [2]

Dollar along the hillfoots then back through Alloa.
6 PM

Strength and Conditioning 30:00 [1]

Thursday Apr 2, 2020 #

10 AM

Running 39:00 [2] 7.61 km (5:07 / km)
shoes: Brooks Cascadia 7

Running 36:00 [4] 9.6 km (3:45 / km)
shoes: Brooks Cascadia 7

Uni golf course
6x6mins, 1min off
7 PM

Cycling 29:00 [1]

Some intervals on the turbo, think 2mins on, 1 off x8

Cycling 16:00 [3]

Wednesday Apr 1, 2020 #

12 PM

Running 1:42:13 [2] 21.64 km (4:43 / km)
shoes: Brooks Cascadia 7

Some new paths to East of Dunblane
6 PM

Strength and Conditioning 30:00 [1]

Tuesday Mar 31, 2020 #

11 AM

Running 45:48 [2] 9.17 km (5:00 / km)
shoes: Brooks Cascadia 7

Running 44:00 [4] 13.29 km (3:19 / km)
shoes: Brooks Cascadia 7

6x3mins (40secs off)
8,6,4,2mins (1min off)

Running 27:02 [2] 5.36 km (5:03 / km)
shoes: Brooks Cascadia 7

Monday Mar 30, 2020 #

11 AM

Running 1:41:42 [2] 22.05 km (4:37 / km)
shoes: Brooks Cascadia 7

Back of Dumyat
6 PM

Strength and Conditioning 30:00 [1]

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