1 PM
Running 58:05 [1] 11.91 km (4:53 / km)
shoes: Brooks Cascadia 7
Orienteering 7:03 [1] 1.8 km (3:55 / km)
shoes: Brooks Cascadia 7
Uni
Running 4:00 [1] 0.7 km (5:43 / km)
shoes: Brooks Cascadia 7
Running 4:19 [5] 1.6 km (2:42 / km)
shoes: Brooks Cascadia 7
4x400m, lap walk (~5mins)
67(?), 65,64,63
Running 30:32 [1] 5.88 km (5:12 / km)
shoes: Brooks Cascadia 7