Training Log Archive: ShmintyIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 8, 2020 #
Cross Trainer 30:00 [4]
Cross Trainer 20:00 [1]
Running 30:00 [1] 4.94 km (6:04 / km)
shoes: Brooks Cascadia 7
Cross Trainer 30:00 [4]
1min off
Cross Trainer 30:00 [1]
Saturday Mar 7, 2020 #
Cross Trainer 1:00:00 [2]
Running 20:59 [1] 3.24 km (6:29 / km)
shoes: Brooks Cascadia 7
Cross Trainer 1:10:00 [2]
Friday Mar 6, 2020 #
Strength and Conditioning 35:00 [1]
Hip Flexor 16,18,21,23kg 12,10,8,6
Jumping Squats 40kg 3x6reps
Lunges 20kg 3x12 forward and backwards
Hamstring machine (sitting) 3x8
Thursday Mar 5, 2020 #
Cross Trainer 30:00 [4]
Cross Trainer 20:00 [1]
Running 25:16 [1] 3.5 km (7:13 / km)
shoes: Brooks Cascadia 7
Cross Trainer 15:00 [4]
5x1min
Cross Trainer 15:00 [1]
Wednesday Mar 4, 2020 #
Running 22:21 [1] 3.08 km (7:15 / km)
shoes: Brooks Cascadia 7
Strength and Conditioning 40:00 [1]
Half Squats 120-130kg 10,8,6
Jumping Squats 40kg 3x6reps
Split Squat 40kg 3x8reps
Hamstring machine (sitting) 3x8
Resisted ankle rotations 3x20
~10mins standing on med ball
Strength and Conditioning 1:00:00 [2]
Tuesday Mar 3, 2020 #
Cross Trainer 30:00 [4]
1min off
Cross Trainer 30:00 [1]
Cross Trainer 30:00 [4]
30s off
Cross Trainer 20:00 [3]
Monday Mar 2, 2020 #
Strength and Conditioning 45:00 [1]
Squats
Lunges
Hamstring machine (sitting)
Hip flexors
Cross Trainer 20:00 [2]
Running 56:26 [1] 9.5 km (5:56 / km)
shoes: Brooks Cascadia 7
Too much