Training Log Archive: ShmintyIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 23, 2020 #
10 AM
Cross Trainer 45:00 [2]
Cycling 30:00 [2]
Cross Trainer 45:00 [2]
12 PM
Running 25:52 [1] 3.95 km (6:33 / km)
shoes: Inov8 X-Talon 212 v5
Saturday Feb 22, 2020 #
1 PM
Strength and Conditioning 30:00 [1]
Hamstrings
Squats
Hip Flexor
Lunges
Squats
Hip Flexor
Lunges
Cross Trainer 40:00 [4]
8x5mins
1min off
1min off
Cross Trainer 20:00 [1]
Friday Feb 21, 2020 #
1 PM
Running 4:11 [1] 0.7 km (5:59 / km)
shoes: Inov8 X-Talon 212 v5
Back in Europe!
At POM but...
Sitting down for so long on the plane hasn't helped my body. Only managed 4mins before deciding it wasn't worth it.
At POM but...
Sitting down for so long on the plane hasn't helped my body. Only managed 4mins before deciding it wasn't worth it.
Thursday Feb 20, 2020 #
1 PM
Cycling 43:53 [1]
Up Victoria Street into the hills. All uphill on the way out and then all down on the way home.
Running 15:27 [1] 2.82 km (5:29 / km)
shoes: Brooks Ghost 12
Wednesday Feb 19, 2020 #
1 PM
Strength and Conditioning 40:00 [3]
TCA Fitness Club
Hamstrings
Squats
Hip Flexor
Lunges
Hamstrings
Squats
Hip Flexor
Lunges
Cross Trainer 40:00 [4]
4x10mins
1min off
XT Machines were a bit intermittent and would cut our randomly. Also top 5 levels seemed to get easier...
1min off
XT Machines were a bit intermittent and would cut our randomly. Also top 5 levels seemed to get easier...
Cross Trainer 26:00 [1]
7 PM
Cycling 43:43 [1]
Along the coast in Thames and a short way along the Hauraki Rail Trail.
Tuesday Feb 18, 2020 #
1 PM
Cycling 2:20:00 [1]
Mountain biking near Taupo
Huka Falls, Aratiata Rapids (didn't realise I was going there but timed it perfectly to see them realeasing the dam water), Craters of the Moon MTB Park.
Huka Falls, Aratiata Rapids (didn't realise I was going there but timed it perfectly to see them realeasing the dam water), Craters of the Moon MTB Park.
Monday Feb 17, 2020 #
7 AM
Cross Trainer 30:00 [4]
Wellington CityFitness Thonrdon Gym
6x5mins, 1min off
6x5mins, 1min off
Cross Trainer 30:00 [1]
1 PM
Strength and Conditioning 40:00 [1]
Hamstrings
Squats
Lunges
Hip Flexor
Ankle Rotations
Squats
Lunges
Hip Flexor
Ankle Rotations
Cross Trainer 30:00 [4]
CityFitness again
6x5mins, 1min of min
Not a big fan of the xt machines in here
6x5mins, 1min of min
Not a big fan of the xt machines in here
Cross Trainer 30:00 [1]