Training Log Archive: ShmintyIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:32 [5] 3.54 km (4:23 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 15:55 [5] 3.72 km (4:17 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 11:28 [4] 2.67 km (4:18 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 9:04 [5] 2.21 km (4:06 / km)
shoes: Inov8 X-Talon 212 v5
Running 16:52 [4] 4.57 km (3:41 / km) +130m 3:14 / km
shoes: Brooks Ghost 12
Running 1:07:47 [1] 12.45 km (5:27 / km)
shoes: Brooks Ghost 12