Training Log Archive: ShmintyIn the 7 days ending Dec 22, 2019:
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Note
Running 18:13 [1] 3.16 km (5:46 / km)
shoes: Inov8 X-Talon 212 v3
Running 43:01 [1] 6.87 km (6:16 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 26:30 [2] 2.0 km (13:15 / km)
shoes: Brooks Ghost 12
Strength and Conditioning 1:00:00 [1]