Training Log Archive: ShmintyIn the 7 days ending Dec 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:50 [4] 8.75 km (3:25 / km)
shoes: VJ Bold 2
Running 5:52 [5] 2.1 km (2:48 / km)
shoes: Brooks 11
Running 31:23 [4] 6.03 km (5:12 / km) +500m 3:41 / km
shoes: Asics Trail Shoe
Strength and Conditioning 50:00 [1]