Training Log Archive: ShmintyIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 11:51 [4] 3.3 km (3:35 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 9:58 [4] 2.34 km (4:16 / km)
shoes: Inov8 X-Talon 212 v4
Running 9:48 [1] 1.61 km (6:05 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 22:34 [4] 5.13 km (4:24 / km)
shoes: Inov8 X-Talon 212 v4
Running 5:14 [5] 2.0 km (2:37 / km)
shoes: Brooks 11
Orienteering 35:11 [3] 7.37 km (4:46 / km) +145m 4:21 / km
shoes: VJ Bold 2