Training Log Archive: ShmintyIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
Running 51:00 [1] 7.3 km (6:59 / km)
shoes: Brooks 11
Loosely orienteering. Teams of 5, 3 PWTers and 2 Chinese.
We had a guy who ran marathons and a girl who did a little bit of running...
Was a combination of running, catching the metro and getting a taxi.
Fortunately she spoke good English and he spoke a bit. Unfortunately our team work wasn't that great...but we still managed to win.
Saturday Nov 2, 2019 #
Running 15:20 [1] 2.8 km (5:29 / km)
shoes: Brooks 11
Running 12:17 [1] 2.43 km (5:03 / km)
shoes: Brooks 11
Running 2:26 [3] 0.46 km (5:17 / km)
shoes: Brooks 11
strides / turnrounds
Orienteering 9:29 [4] 2.09 km (4:32 / km)
shoes: Invo8 F-lite
Chongqing
Industrial Museum
Outdoor/Indoor Race
1:2000/1000 scale
Fairly good. One notable bad route and one mistake (overshot stairs).
5th
+22s on Riccardo
Results
Map Part 1
Map Part 2
Running 4:38 [1] 0.64 km (7:14 / km)
shoes: Invo8 F-lite
Orienteering 5:00 [5] 1.21 km (4:08 / km)
shoes: Invo8 F-lite
Running 10:19 [1] 1.42 km (7:16 / km)
shoes: Brooks 11
Drills 5:00 [1]
Friday Nov 1, 2019 #
Running 10:46 [1] 2.12 km (5:05 / km)
shoes: Brooks 11
Orienteering 11:21 [3] 2.04 km (5:34 / km)
shoes: Brooks 11
Running 12:37 [1] 2.18 km (5:47 / km)
shoes: Brooks 11
Thursday Oct 31, 2019 #
Running 1:01:48 [1] 10.14 km (6:06 / km)
shoes: Brooks 11
Found some steep hills.
Wednesday Oct 30, 2019 #
Running 43:14 [2] 9.22 km (4:41 / km)
shoes: Brooks 11
Staying at the Prince hotel
Run along the river.
Choking a bit of the pollution.
Tuesday Oct 29, 2019 #
Running 17:54 [1] 3.56 km (5:02 / km)
shoes: Brooks 11
Running 10:48 [1] 1.85 km (5:50 / km)
shoes: Brooks 11
Drills 5:00 [1]
Running 12:00 [1] 2.06 km (5:50 / km)
shoes: Invo8 F-lite
Then some strides
Orienteering 17:36 [5] 3.98 km (4:25 / km)
shoes: Invo8 F-lite
Knew I'd made some mistakes but didn't feel super bad...until I saw the results...
Got a better result in the middle than the sprint...wtf?
Running 12:21 [1] 1.93 km (6:24 / km)
shoes: Brooks 11
Monday Oct 28, 2019 #
Running 2:19 [1] 0.35 km (6:37 / km)
shoes: Asics Trail Shoe
Orienteering 24:02 [2] 3.88 km (6:12 / km)
shoes: Asics Trail Shoe
Orienteering 14:53 [3] 3.02 km (4:56 / km)
shoes: Asics Trail Shoe
Bit harder