Training Log Archive: ShmintyIn the 7 days ending Oct 30, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Oct 30, 2019 #
Running 43:14 [2] 9.22 km (4:41 / km)
shoes: Brooks 11
Staying at the Prince hotel
Run along the river.
Choking a bit of the pollution.
Tuesday Oct 29, 2019 #
Running 17:54 [1] 3.56 km (5:02 / km)
shoes: Brooks 11
Running 10:48 [1] 1.85 km (5:50 / km)
shoes: Brooks 11
Drills 5:00 [1]
Running 12:00 [1] 2.06 km (5:50 / km)
shoes: Invo8 F-lite
Then some strides
Orienteering 17:36 [5] 3.98 km (4:25 / km)
shoes: Invo8 F-lite
Knew I'd made some mistakes but didn't feel super bad...until I saw the results...
Got a better result in the middle than the sprint...wtf?
Running 12:21 [1] 1.93 km (6:24 / km)
shoes: Brooks 11
Monday Oct 28, 2019 #
Running 2:19 [1] 0.35 km (6:37 / km)
shoes: Asics Trail Shoe
Orienteering 24:02 [2] 3.88 km (6:12 / km)
shoes: Asics Trail Shoe
Orienteering 14:53 [3] 3.02 km (4:56 / km)
shoes: Asics Trail Shoe
Bit harder
Sunday Oct 27, 2019 #
Running 17:00 [1] 3.02 km (5:38 / km)
shoes: Brooks 11
Running 11:30 [1] 2.05 km (5:37 / km)
shoes: Brooks 11
Drills 5:00 [1]
shoes: Inov8 X-Talon 210
Running 5:30 [2] 1.0 km (5:30 / km)
shoes: Inov8 X-Talon 210
Orienteering 14:58 [5] 3.69 km (4:03 / km)
shoes: Brooks 11
Nanhai Movie & TV Town
Kirstin, Jonny, Me, NoOne
Ran the entire way by myself, except for passing one NZ guy. Could see the group ahead of me on some of the cross over points.
Think if I'd run harder at the start would have caught them but thought I would anyway... But it was a good test for the hamstring and given a NC team didn't need to push to the max.
Running 10:19 [1] 1.72 km (6:00 / km)
shoes: Inov8 X-Talon 210
Saturday Oct 26, 2019 #
Running 14:02 [1] 2.49 km (5:38 / km)
shoes: Brooks 11
Drills 5:00 [1]
Running 7:28 [2] 1.28 km (5:50 / km)
shoes: VJ Bold 2
Orienteering 48:50 [5] 8.34 km (5:51 / km) +200m 5:14 / km
shoes: VJ Bold 2
Middle
Xiqiao
Hot and humid
Thought I'd have a better performance seeing as I'd been there before but was real scrappy.
Took a good route to 18 but turned right too early in the village and realised when I hit a slightly larger path I hadn't been right. Paused for a moment then decided to go back and avoid the olive green.
Was in 21st place at 10...
A real test for everyone today it seemed. Shame the mapping caused so many issues, basically everyone should have been disqualified at some point! 99% of people ran over a path through olive green which apparently is not allowed....
Running 6:00 [1] 0.91 km (6:36 / km)
shoes: Brooks 11
Friday Oct 25, 2019 #
Orienteering 22:11 [1] 2.62 km (8:28 / km)
shoes: VJ Bold 2
Running 6:05 [1] 0.9 km (6:46 / km)
shoes: Asics Trail Shoe
Orienteering 11:26 [2] 1.45 km (7:53 / km)
shoes: Asics Trail Shoe
Running 5:25 [1] 0.57 km (9:30 / km)
shoes: Asics Trail Shoe
Thursday Oct 24, 2019 #
Running 24:14 [1] 4.57 km (5:18 / km)
shoes: Brooks 11