Training Log Archive: ShmintyIn the 7 days ending Sep 22, 2019:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 10:00 [4] 2.91 km (3:26 / km)
shoes: Brooks 11
Running 7:57 [4] 2.36 km (3:22 / km)
shoes: Asics Trail Shoe
Running 8:01 [4] 1.91 km (4:12 / km) +115m 3:14 / km
shoes: Brooks 11
Running 4:13 [4] 1.45 km (2:54 / km)
shoes: Brooks 11
Strength and Conditioning 45:00 [1]
Orienteering 9:07 [5] 2.54 km (3:35 / km)
shoes: Brooks 11
Running 23:45 [4] 2.92 km (8:08 / km) +490m 4:25 / km
shoes: Inov8 X-Talon 212 v4