Training Log Archive: ShmintyIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 18, 2019 #
Cross Trainer 1:30:00 [2]
Cycling 40:00 [1]
Cycling 7:00 [3]
Saturday Aug 17, 2019 #
Running 29:21 [1] 5.24 km (5:36 / km)
shoes: Inov8 X-Talon 212 v4
Coilhallan
Running 41:45 [1] 7.41 km (5:38 / km)
shoes: Inov8 X-Talon 212 v4
Running 31:02 [1] 3.86 km (8:02 / km)
shoes: Inov8 X-Talon 212 v4
Friday Aug 16, 2019 #
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 47.5kg
Hip Flexor 12,10,8,6 - 16,16,21,23kg
Cross Trainer 30:00 [4]
1min off
Cross Trainer 15:00 [1]
Running 1:04:11 [2] 11.72 km (5:29 / km)
shoes: Inov8 X-Talon 212 v4
Thursday Aug 15, 2019 #
Cycling 2:09:00 [1]
Wednesday Aug 14, 2019 #
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 45,45,47.5kg
~ 15mins balancing on ball
Cross Trainer 20:00 [5]
5x2mins
Hit 193bpm so must have been working hard!
Cross Trainer 20:00 [1]
Running 51:36 [1] 9.23 km (5:35 / km)
shoes: Inov8 X-Talon 212 v4
Tuesday Aug 13, 2019 #
Running 46:20 [1] 6.33 km (7:19 / km)
shoes: Inov8 X-Talon 212 v4
Went up the pylons. Not fun.
But after that was good.
Cross Trainer 1:00:00 [2]
Monday Aug 12, 2019 #
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 45,45,47.5kg
Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball
Cross Trainer 1:00:00 [2]
Cross Trainer 30:00 [4]
1min off
Cross Trainer 15:00 [1]