Training Log Archive: ShmintyIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 21, 2019 #
Running 1:09:26 [1] 8.58 km (8:06 / km) +620m 5:57 / km
shoes: Inov8 X-Talon 212 v4
Saturday Jul 20, 2019 #
Running 25:05 [1] 4.43 km (5:40 / km)
shoes: Brooks 11
Friday Jul 19, 2019 #
Cross Trainer 25:00 [4]
Cross Trainer 15:00 [1]
Thursday Jul 18, 2019 #
Strength and Conditioning 35:00 [1]
Step Ups 8x3sets 45,45,45kg
Deadlifts 10x3sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball
Cross Trainer 30:00 [1]
Cross Trainer 1:00:00 [2]
Wednesday Jul 17, 2019 #
Running 16:41 [1] 3.1 km (5:23 / km)
shoes: Brooks 11
Running 1:16:11 [1] 14.43 km (5:17 / km)
shoes: Inov8 X-Talon 212 v4
Body is creaking.
Tuesday Jul 16, 2019 #
Running 29:52 [1] 6.04 km (4:57 / km)
shoes: Brooks 11
Strength and Conditioning 35:00 [1]
Step Ups 8x3sets 40,45,45kg
Deadlifts 10x3sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball
Running 23:55 [1] 5.52 km (4:20 / km)
shoes: Brooks 11
Drills 20:00 [1]
Running 8:17 [5] 3.0 km (2:46 / km)
shoes: Brooks 11
Been a while.
5x600m starting every 5mins
1.40,1.38,1.38,1.39,1.42
Others weren't running that consistently (no change there!) and couple of times ended up in no man's land. Some of the younger guys seemed to have stepped it up, or I am a bit slower than I was.
Running 11:10 [1] 1.3 km (8:35 / km)
shoes: Brooks 11
Running 24:09 [1] 4.35 km (5:33 / km)
shoes: Brooks 11
Monday Jul 15, 2019 #
Running 1:14:10 [2] 17.72 km (4:11 / km)
shoes: Brooks 11
Walls, meadows, river to eccleston, eaton park, walls, parkgate road.
Body got a bit of a shock doing this. Been a while since I've done this far, at this pace on hard surfaces.
Running 20:06 [1] 4.01 km (5:01 / km)
shoes: Brooks 11