Training Log Archive: ShmintyIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 14, 2019 #
Cycling 1:52:31 [1]
River, old railway, old golf course. What a day.
Saturday Jul 13, 2019 #
Running 16:20 [1] 3.04 km (5:22 / km)
shoes: Brooks 11
Orienteering 15:19 [4] 4.4 km (3:29 / km)
shoes: Brooks 11
Door was shut on the infamous alley so stopped watch and went round.
Only mistake was getting ahead of myself on the spectator run through and turning too soon...
Also had to take the longer route on 17 due to the locked door.
Thought I would have been a bit quicker but top end speed is what I lack after so much x training.
Running 22:44 [1] 4.07 km (5:35 / km)
shoes: Brooks 11
Friday Jul 12, 2019 #
Running 19:21 [1] 3.47 km (5:35 / km)
shoes: Brooks 11
Running 22:53 [1] 3.73 km (6:08 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 1:10:43 [4] 13.93 km (5:05 / km)
shoes: Inov8 X-Talon 212 v4
Long
Interesting area. Little bit more veg on the ground in the middle section.
Thursday Jul 11, 2019 #
Running 21:14 [1] 3.92 km (5:25 / km)
shoes: Brooks 11
Orienteering 20:48 [1] 3.47 km (6:00 / km)
shoes: Inov8 X-Talon 212 v4
Running 41:18 [1] 7.57 km (5:27 / km)
shoes: Inov8 X-Talon 212 v4
Wednesday Jul 10, 2019 #
Running 21:24 [1] 3.69 km (5:48 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 31:38 [4] 6.59 km (4:48 / km)
shoes: Inov8 X-Talon 212 v4
Middle
Super nice.
Running 18:23 [1] 3.09 km (5:57 / km)
shoes: Inov8 X-Talon 212 v4
Running 34:05 [1] 7.04 km (4:50 / km)
shoes: Brooks 11
Tuesday Jul 9, 2019 #
Running 10:51 [1] 1.94 km (5:36 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 45:00 [3] 10.0 km (4:30 / km)
shoes: Inov8 X-Talon 212 v4
World Masters spectator races (a long time until I can run in this officially ;) )
Bumbukalns
Didn't think I'd be back in Latvia so soon...spent a fair amount of time here in the last 3 years! Here with my dad and for the sweet sand dune forests!
Running 11:46 [1] 2.03 km (5:48 / km)
shoes: Inov8 X-Talon 212 v4
Running 20:20 [1] 4.01 km (5:04 / km)
shoes: Brooks 11
Monday Jul 8, 2019 #
Cross Trainer 30:00 [2]
Strength and Conditioning 20:00 [1]
Hector's work gym.
Half Squats 10x3 110,130,130kg
Hip Flexor 12,10,8,6