Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jul 7, 2019:

activity

time

miles

Orienteering

3:55:56

20.53

(11:30)

33.04

(7:08)

Running

1:31:20

10.63

(8:36)

17.1

(5:20)

Cross Trainer

1:30:00

Strength and Conditioning

45:00

Total

7:42:16

31.16

50.14

2:22

0:00

» now

Sunday Jul 7, 2019 #

10 AM

Running 17:06 [1] 3.13 km (5:28 / km)
shoes: VJ Bold 2

Orienteering 48:15 [3] 6.26 km (7:42 / km)
shoes: VJ Bold 2

WOC Middle Selection

Ankle was hurting just sitting down yesterday... Still wanted to give it a go today but realised going to 1 I couldn't go full out. Made mistake on #4. GG punched control slightly ahead of me and I couldn't keep up on way to 5. Hector appeared behind me out of 5 (he started 2 mins ahead) but couldn't stay with him either. Cruised round to the finish.

Form of April seems a long time ago!

A marginal positive was being able to bend my right knee fully today, first time after falling off my bike 2 weeks ago.

Saturday Jul 6, 2019 #

Strength and Conditioning 10:00 [1]

Friday Jul 5, 2019 #

5 PM

Running 16:08 [1] 2.87 km (5:37 / km)
shoes: VJ Bold 2

Orienteering 1:56:15 [4] 17.27 km (6:44 / km)
shoes: VJ Bold 2

WOC Long Selection
Guttersrod

Was just grateful to be starting today! And even more so to finish without damaging myself too much more.

8.5 hours running/o in last 8 weeks so felt ok considering. Did walk a bit in some of the marshes...

Nav wasn't quite up to it. Had no idea where I was on the way to #1. Was then more careful after that but managed to miss a lot in the last 2km, think my brain was getting tired.

Kind of enjoyed it.

Running 10:00 [3] 1.7 km (5:53 / km)
shoes: VJ Bold 2

Legs felt dead