Training Log Archive: ShmintyIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jun 23, 2019 #
7 AM
Strength and Conditioning 25:00 [1]
Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
6 PM
Cross Trainer 16:00 [5]
4x4mins
1min off
1min off
Cross Trainer 44:00 [1]
Saturday Jun 22, 2019 #
6 AM
Running 15:00 [1] 2.88 km (5:12 / km)
shoes: Brooks 11
3x5mins
9 PM
Cycling 43:00 [1]
Friday Jun 21, 2019 #
7 AM
Cross Trainer 30:00 [4]
10,8,6,4,2mins
1min off
1min off
Cross Trainer 20:00 [1]
8 PM
Cycling 1:00:00 [1]
Back roads to Doune, old railway, main road into Dunblane and BoA
Thursday Jun 20, 2019 #
7 AM
Strength and Conditioning 30:00 [1]
Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
Running 10:00 [1] 2.04 km (4:54 / km)
shoes: Brooks 11
5x2mins
1min off
1min off
8 PM
Cross Trainer 45:00 [2]
Wednesday Jun 19, 2019 #
1 PM
Cross Trainer 30:00 [4]
6x5mins
1min off
1min off
Cross Trainer 30:00 [1]
6 PM
Cycling 1:46:00 [1]
To Dollar along the hillfoot road. Down to Alloa on the old railways and back along the NCN to Stirling. Nice evening to be out.
Tuesday Jun 18, 2019 #
10 AM
Strength and Conditioning 35:00 [1]
Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
~ 10mins balancing on ball
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
~ 10mins balancing on ball
Cross Trainer 20:00 [1]
Running 5:00 [1] 0.96 km (5:13 / km)
Time to try again, 6 weeks of no running!
5x1min
1min off
Grass
5x1min
1min off
Grass
8 PM
Cross Trainer 1:00:00 [2]
Monday Jun 17, 2019 #
12 PM
Cross Trainer 30:00 [4]
10,8,6,4,2mins
1min off
1min off
Cross Trainer 30:00 [1]
5 PM
Cycling 1:17:00 [1]
With GG.