Training Log Archive: ShmintyIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
1 PM
Strength and Conditioning 35:00 [1]
Half Squats 10x3sets 130,130,130kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
~ 10mins balancing on ball
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
~ 10mins balancing on ball
6 PM
Cross Trainer 1:30:00 [2]
Saturday Jun 15, 2019 #
Note
Back to Stirling.
Next time I will avoid the 6.30 train. Felt terrible.
Next time I will avoid the 6.30 train. Felt terrible.
7 PM
Cross Trainer 16:00 [5]
4x4mins, 1min off
Cross Trainer 28:00 [1]
With some 'strides' to get HR up.
Friday Jun 14, 2019 #
9 AM
Strength and Conditioning 35:00 [1]
Half Squats 10x3sets 130,130,135kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg
11 AM
Cycling 2:03:22 [1]
To Heswall and back.
Thursday Jun 13, 2019 #
9 AM
Cross Trainer 40:00 [4]
8x5mins
1min off
1min off
Cross Trainer 33:00 [1]
5 PM
Cycling 54:00 [1]
Wednesday Jun 12, 2019 #
9 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 130kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg
Cross Trainer 1:00:00 [2]
4 PM
Cycling 1:02:00 [1]
Big flood on the old railway from Mickle Trafford. Fortunately for me another cyclist overtook just before the flood so used him to check there was nothing lurking under the surface.
Tuesday Jun 11, 2019 #
9 AM
Cross Trainer 30:00 [4]
10,8,6,4,2mins
1min off
1min off
Cross Trainer 14:00 [1]
6 PM
Cycling 1:02:00 [1]
Monday Jun 10, 2019 #
8 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 125,125,130kg
Lunges 12x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
Lunges 12x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
8 PM
Cycling 49:30 [1]