Training Log Archive: ShmintyIn the 7 days ending May 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 5, 2019 #
10 AM
Cycling 1:17:00 [1]
Saturday May 4, 2019 #
12 PM
Running 6:05 [1] 1.05 km (5:48 / km)
shoes: Asics Nimbus 18
Drills 5:00 [0]
Orienteering 14:38 [4] 3.67 km (3:59 / km)
shoes: Asics Nimbus 18
British Mixed Sprint Relays
So the physio said I could still race this weekend...and see what happens. I wasn't 100% convinced so I decided to just do the relays.
No problems during or afterwards.
So the physio said I could still race this weekend...and see what happens. I wasn't 100% convinced so I decided to just do the relays.
No problems during or afterwards.
Running 5:05 [1] 0.54 km (9:25 / km)
shoes: Asics Nimbus 18
Friday May 3, 2019 #
11 AM
Cycling 2:10:00 [1]
Chester to Heswall, lunch with my Nan and back home via Parkgate.
Thursday May 2, 2019 #
10 AM
Cross Trainer 30:00 [4]
10,8,6,4,2mins
1min off
1min off
Cross Trainer 30:00 [1]
Cycling 25:00 [1]
1 PM
Cycling 55:00 [1]
Wednesday May 1, 2019 #
9 AM
Strength and Conditioning 30:00 [1]
Half Squats 8x3sets 90,90,100kg
Step Ups 8x3sets 20kg / Hip Flexor 12,10,8,6 9/11/14/16kg
Deadlifts 8x3sets 30,30,35kg
Step Ups 8x3sets 20kg / Hip Flexor 12,10,8,6 9/11/14/16kg
Deadlifts 8x3sets 30,30,35kg
Cross Trainer 30:00 [1]
7 PM
Cross Trainer 1:00:00 [1]
Tuesday Apr 30, 2019 #
Note
Saw physio today. Probably have a stress reaction/fracture in my left foot (along with a swollen ankle). My luck at the JK seems to have run out quite quickly.
8 AM
Running 23:54 [1] 4.18 km (5:43 / km)
shoes: Asics Nimbus 18
8 PM
Cross Trainer 25:00 [4]
5x5mins, 1min off
Cross Trainer 35:00 [1]
Monday Apr 29, 2019 #
11 AM
Strength and Conditioning 30:00 [1]
Last gym was 7th March so took it easy.
Half Squats 8x3sets 50,70,70kg
Step Ups 8x3sets 20kg / Hip Flexor 12,10,8,6 7/9/11/14kg
Deadlifts 8x3sets 30kg
Half Squats 8x3sets 50,70,70kg
Step Ups 8x3sets 20kg / Hip Flexor 12,10,8,6 7/9/11/14kg
Deadlifts 8x3sets 30kg
Cross Trainer 1:00:00 [2]
7 PM
Cycling 1:09:00 [1]
Doune and Dunblane