Training Log Archive: ShmintyIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Running 16:15 [1] 2.63 km (6:11 / km)
shoes: Asics Nimbus 18
Orienteering 17:24 [5] 4.54 km (3:50 / km)
shoes: Invo8 F-lite
First race I felt tired running all week. Still put the effort in but a few too many poor routechoices / small mistakes.
Running 15:19 [1] 2.43 km (6:18 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Saturday Mar 23, 2019 #
Running 15:31 [1] 2.66 km (5:50 / km)
shoes: Asics Nimbus 18
Running 18:48 [1] 3.6 km (5:13 / km)
shoes: Inov8 X-Talon 210
Drills 5:00 [1]
Orienteering 13:39 [5] 3.67 km (3:43 / km)
shoes: Inov8 X-Talon 210
Easier than last time we were here. Some walls officially crossable this time and uncrossable ones were at least clear on the map. Course could have been harder.
Still was a fair bit down. Generally losing time on the shorter legs, often could have seen control from last control / long way off but didn't realise in time.
Running 12:52 [1] 2.01 km (6:24 / km)
shoes: Asics Nimbus 18
Running 1:45:25 [1] 16.37 km (6:26 / km) +870m 5:05 / km
shoes: Inov8 X-Talon 212 v3
Up from the south side, through a burnt out forest. Think this might be the first volcano I've been up (at least recently-ish active, was smoking a bit in the crater)
Probably wouldn't have done this if I'd been closer to the money for the overall moc weekend prizes.
Friday Mar 22, 2019 #
Strength and Conditioning 30:00 [1]
Running 24:03 [1] 4.37 km (5:30 / km)
shoes: Asics Nimbus 18
Running 19:36 [1] 3.34 km (5:52 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Orienteering 15:11 [5] 4.56 km (3:20 / km)
shoes: Invo8 F-lite
Maybe the most dull sprint I have ever done. Though I still managed to make 2 small mistakes. There was also a closed gate 3 controls from end so they decided to stop the race at #14...!
Running 17:58 [1] 3.04 km (5:55 / km)
shoes: Asics Nimbus 18
Thursday Mar 21, 2019 #
Running 16:17 [1] 3.08 km (5:17 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Orienteering 6:30 [5] 1.98 km (3:17 / km)
shoes: Inov8 X-Talon 210
Quarter Final
Santa Maria
Top 3 to qualify
Took my own bad route choice to #1 but Peter led the main group slightly wrong so I got to it first. Then led until #9 where Peter came past as I was slowing down thinking about turning round to take another route. In the end I didn't and just made sure not to lose second. Run in on the beach, knew there was at least 1 other behind and just dug in.
2nd behind Peter.
Running 10:01 [1] 1.61 km (6:13 / km)
shoes: Inov8 X-Talon 210
Running 10:30 [1] 1.74 km (6:02 / km)
shoes: Inov8 X-Talon 210
Orienteering 5:29 [5] 1.53 km (3:35 / km)
shoes: Inov8 X-Talon 210
2 to Qualify
Took a different route to 2, came out in second. Overtook Vojtech to 3, Peter came past to 7 then stopped and turned half way through leg. Confused me and stopped for some seconds before carrying on, was enough to come to 7 in 3rd place and although I chased I couldn't quite catch Oystein.
Running 10:30 [1] 1.77 km (5:56 / km)
shoes: Asics Nimbus 18
Running 14:14 [1] 2.57 km (5:32 / km)
shoes: Asics Nimbus 18
Orienteering 8:45 [5] 1.45 km (6:02 / km) +130m 4:10 / km
shoes: Invo8 F-lite
Castellabate
Woah. I need to learn how to run down steps faster.
Somehow I ended up 3rd, I'm not sure how as deserved last.
Running 10:16 [1] 1.66 km (6:11 / km)
shoes: Asics Nimbus 18
Wednesday Mar 20, 2019 #
Running 15:10 [1] 1.76 km (8:37 / km) +110m 6:34 / km
shoes: Asics Nimbus 18
Orienteering 52:00 [2] 4.28 km (12:09 / km) +310m 8:55 / km
shoes: Asics Nimbus 18
Downhill intervals
Like the final yesterday.
Wet though
Took it easy, 4 days of racing coming up.
Orienteering 29:00 [3] 2.8 km (10:21 / km)
Back to yesterday's final area
Pairs with Mary. Struggling to keep up on the uphill stairs!
Tuesday Mar 19, 2019 #
Running 15:04 [1] 2.71 km (5:34 / km)
shoes: Asics Nimbus 18
Running 11:32 [1] 2.15 km (5:22 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Orienteering 17:09 [4] 3.42 km (5:01 / km)
shoes: Invo8 F-lite
Trentinara
Qualifier
Ok. Held a little back physically. Could have been better technically.
Running 10:24 [1] 1.48 km (7:02 / km)
shoes: Asics Nimbus 18
Running 13:23 [1] 2.32 km (5:46 / km)
shoes: Asics Nimbus 18
Orienteering 18:45 [4] 3.12 km (6:01 / km)
shoes: Invo8 F-lite
Final
Woah. What an area. Complicated and steep (lots and lots of steps).
Took 5 controls to really get into the map, in which time I binned a lot of time. Riccardo came past me at 3 (where I'd misread contol circle as printing wasn't so clear as normal).
Really need to do a bit of training on this type of area instead of diving straight into a race.
Running 19:01 [1] 1.79 km (10:37 / km)
shoes: Asics Nimbus 18
Monday Mar 18, 2019 #
Running 45:06 [1] 8.31 km (5:26 / km)
shoes: Asics Nimbus 18
Running 45:22 [1] 8.23 km (5:31 / km)
shoes: Asics Nimbus 18