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Training Log Archive: Shminty

In the 7 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
Orienteering	13	12:08:54	69.88	(10:26)	112.46	(6:29)	1800
Running	14	5:34:18	37.36	(8:57)	60.12	(5:34)
Drills	2	10:00
Total	17	17:53:12	107.24		172.58		1800

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Sunday Feb 24, 2019 #

8 AM

Running 15:41 [1] 2.7 km (5:49 / km)
shoes: Asics Nimbus 18

12 PM

Running 12:00 [1] 2.13 km (5:38 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 1:22:40 [4] 15.47 km (5:21 / km)
shoes: Inov8 X-Talon 212 v3

Gebiz
Long(ish) WRE
Really nice area. Not that hard but made some basic mistakes.

6 PM

Orienteering 25:27 [1] 4.87 km (5:14 / km)
shoes: Asics Nimbus 18

Antalya Old Town

Saturday Feb 23, 2019 #

8 AM

Running 15:07 [1] 2.61 km (5:48 / km)
shoes: Asics Nimbus 18

11 AM

Running 20:00 [1] 3.75 km (5:20 / km)
shoes: VJ Bold

Drills 5:00 [1]

Orienteering 32:36 [4] 7.12 km (4:35 / km)
shoes: VJ Bold

Lara East
Middle WRE

Semi open sand dunes. Generally used the veg to navigate off.
Better than yesterday.

Running 16:59 [1] 3.0 km (5:40 / km)
shoes: VJ Bold

4 PM

Running 23:27 [1] 4.5 km (5:13 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 24:12 [1] 3.93 km (6:09 / km)
shoes: Inov8 X-Talon 212 v3

Rerunning some of the morning race.

Friday Feb 22, 2019 #

8 AM

Running 16:49 [1] 3.04 km (5:32 / km)
shoes: Asics Nimbus 18

12 PM

Running 10:51 [1] 1.83 km (5:56 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 1:53:40 [4] 18.23 km (6:14 / km) +680m 5:15 / km
shoes: Inov8 X-Talon 212 v3

Eksili
Long WRE

Ok except for burning a lot of time in the greenish rocky slope. Ankles rolling quite a bit so was holding something back on the downhills.

5 PM

Orienteering 25:20 [1] 4.38 km (5:47 / km)
shoes: Asics Nimbus 18

Expo 2016

Lot's of small buildings, canopies, trees, walls, grass roofs and the occasional cactus if you weren't careful. A race here would have been good!

Thursday Feb 21, 2019 #

10 AM

Running 5:16 [1] 0.9 km (5:51 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 1:43:37 [2] 11.53 km (8:59 / km)
shoes: Inov8 X-Talon 212 v3

Selge

Woah. Probably in the top 10 areas I've been to. Long drive up a very steep rocky mountain and then at about 900m in 'levels off' with terraces and fields.

First section of the course in a very ruined city, best preserved building is the amphitheatre which is still mostly intact and can hold 5000 people, the current village had probably 100 people...

Second section was really rocky with many rock pillars. Quite hard to interpret the map at times.

Running 6:20 [1] 1.1 km (5:45 / km)
shoes: Inov8 X-Talon 212 v3

5 PM

Orienteering 1:03:27 [1] 9.89 km (6:25 / km)
shoes: Inov8 X-Talon 212 v3

Kumkoy

Partially flooded sand dune forest.

Wednesday Feb 20, 2019 #

9 AM

Running 6:50 [1] 1.05 km (6:30 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 1:01:07 [2] 6.92 km (8:50 / km) +310m 7:13 / km
shoes: Inov8 X-Talon 212 v3

Seleukeia
Lyrbe

Ancient town on top of a rocky hill.

Running 14:42 [1] 1.73 km (8:30 / km)
shoes: Inov8 X-Talon 212 v3

6 PM

Running 20:19 [1] 3.66 km (5:33 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 31:04 [4] 7.42 km (4:11 / km)
shoes: Inov8 X-Talon 212 v3

Sorgun
Mass start night.

Some good bits and not so good bits. Came back in leading group but should of been 2-3mins ahead.

Running 14:37 [1] 2.26 km (6:28 / km)
shoes: Inov8 X-Talon 212 v3

Tuesday Feb 19, 2019 #

9 AM

Running 12:52 [1] 2.34 km (5:30 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 40:02 [3] 5.61 km (7:08 / km) +320m 5:33 / km
shoes: Inov8 X-Talon 212 v3

Aquaduct
Middle distance training
Much nicer than yesterday.

Running 14:47 [1] 2.65 km (5:35 / km)
shoes: Inov8 X-Talon 212 v3

6 PM

Running 16:01 [1] 3.22 km (4:58 / km)
shoes: Asics Nimbus 18

Running 1:38 [1] 0.22 km (7:25 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 12:30 [2] 1.98 km (6:19 / km)
shoes: Inov8 X-Talon 212 v3

Titreyengol
Easy individual
Forest Sprint

Running 3:25 [1] 0.62 km (5:31 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 9:16 [3] 2.11 km (4:24 / km)
shoes: Inov8 X-Talon 212 v3

Mass start 'french' style training, joining in with Angelniemen Ankkuri and some others.

Basically first person to control has to wait at control until last person comes. Unfortunately I got to 5 first and 3 guys didn't come. I could see and hear them but they were stuck in some green bush. After 2 minutes of waiting I gave up...

Running 1:42 [1] 0.25 km (6:48 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 9:21 [3] 2.01 km (4:39 / km)
shoes: Inov8 X-Talon 212 v3

30 second intervals

Running 2:40 [1] 0.38 km (7:01 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 10:28 [4] 2.13 km (4:55 / km)
shoes: Inov8 X-Talon 212 v3

Mass start.
Carnage!

Running 4:49 [1] 0.92 km (5:14 / km)
shoes: Inov8 X-Talon 212 v3

Monday Feb 18, 2019 #

9 AM

Running 11:42 [1] 2.15 km (5:27 / km)
shoes: Asics Nimbus 18

Running 10:12 [2] 2.05 km (4:59 / km)
shoes: Inov8 X-Talon 212 v3

Drills 5:00 [1]

Running 23:36 [4] 5.28 km (4:28 / km)
shoes: Inov8 X-Talon 212 v3

Turkey
Side
'Sprint'

Interesting even if a bit too long. Old greek ruins, chased by a pack of dogs and then a film crew getting in the way.

Running 18:57 [1] 3.59 km (5:17 / km)
shoes: Inov8 X-Talon 212 v3

2 PM

Running 12:59 [1] 2.19 km (5:56 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 1:24:07 [2] 8.86 km (9:30 / km) +490m 7:26 / km
shoes: Inov8 X-Talon 212 v3

Oymapinar
Course + Corridor

Mixed
Rough open = Not nice
Green = Don't go there
White = Generally nice
Light Green = ok
Random bushes with very big spikes on
Was pretty terrible at the corridor although the map was a bit sketchy and the planner obviously hadn't been there.

Almost stood on a tortoise in the middle of the forest!

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