Training Log Archive: ShmintyIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
9 AM
Running 30:41 [1] 6.67 km (4:36 / km)
shoes: Asics Nimbus 18
With Dave round Nature Reserve
1 PM
Running 12:00 [1] 2.2 km (5:27 / km)
shoes: Inov8 X-Talon 212 v3
Putting out / collecting controls
Saturday Jan 12, 2019 #
9 AM
Running 41:10 [1] 8.39 km (4:54 / km)
shoes: Asics Nimbus 18
Nottingham (coaching conference)
Loop from Schorah's northwards
Loop from Schorah's northwards
Friday Jan 11, 2019 #
9 AM
Cross Trainer 30:00 [4]
3x10mins
1min off
1min off
Cross Trainer 30:00 [1]
Thursday Jan 10, 2019 #
9 AM
Running 40:19 [1] 8.19 km (4:55 / km)
shoes: Asics Nimbus 18
8 PM
Strength and Conditioning 20:00 [1]
Half Squats 10x3sets 80,80,90kg
Deadlifts 10x3sets 30kg
Medicine Ball balancing (~5mins) + lunges onto bosu (~5mins)
Deadlifts 10x3sets 30kg
Medicine Ball balancing (~5mins) + lunges onto bosu (~5mins)
Wednesday Jan 9, 2019 #
9 AM
Running 31:30 [1] 6.46 km (4:53 / km)
shoes: Asics Nimbus 18
7 PM
Cross Trainer 21:00 [4]
10mins
3x2mins
1min off
3x2mins
1min off
Cross Trainer 19:00 [1]
Tuesday Jan 8, 2019 #
1 PM
Cycling 2:17:00 [2]
Sherriffmuir Road, blackford, Hobbit House, Braco, Dunblane, Old Glen Road
Monday Jan 7, 2019 #
8 AM
Running 26:22 [1] 5.23 km (5:02 / km)
shoes: Asics Nimbus 18
To/from gym
Strength and Conditioning 30:00 [1]
Squats 10x3sets 50,60,60kg
Step Ups 8x3sets 40kg
Deadlifts 10x3sets 30kg
Medicine Ball balancing + lunges onto bosu
Hip had been feeling better and there were no problems during this session but seemed stiffer later in the day.
Step Ups 8x3sets 40kg
Deadlifts 10x3sets 30kg
Medicine Ball balancing + lunges onto bosu
Hip had been feeling better and there were no problems during this session but seemed stiffer later in the day.
7 PM
Cross Trainer 30:00 [4]
10,8,6,4,2mins (1min off)
Cross Trainer 15:00 [1]